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Athlete Date Sort Location Workout Name Description Results
Caleb Bergquist 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 160 lbs
Performed as RX
Caleb Bergquist 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 27s
Performed as RX
Caleb Bergquist 01/06/2012 Vertical Limit Fitness Deadlift 1-1-1-1-1 Deadlift 1 rep max 255 lbs
Performed as RX
Caleb Bergquist 01/06/2012 Vertical Limit Fitness 1/06/12 Complete as many rounds and reps as possible in 10 minutes of:
9 Push-ups (games style)
12 Wall Balls (20/16#)
15 box jumps (24/20")		 5 rounds 0 reps
Performed as RX
Caleb Bergquist 01/07/2012 Vertical Limit Fitness 45 Day Challenge WOD 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 16m 51s
Workout Scaled
Caleb Bergquist 01/08/2012 Vertical Limit Fitness 1/9/2012 AMRAP 8 minutes
4 Handstand Pushups
6 Pistols
8 Body Rows (or GHD if available)
 4 rounds 4 reps
Performed as RX
Caleb Bergquist 01/08/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible. 		95 lbs
Performed as RX
Caleb Bergquist 01/09/2012 Vertical Limit Fitness 1/10/12 5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm		 11m 30s
Workout Scaled
Caleb Bergquist 01/11/2012 Vertical Limit Fitness 1 year anniversary for LIZ AMRAP 3 rounds
1 minute of pushups
1 minute rest
1 minute KB Swings (70/55)
1 minute rest
1 minute Ab mat situps Unanchored		 3 rounds 271 reps
Performed as RX
Caleb Bergquist 01/11/2012 Vertical Limit Fitness 1/12/12 For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)		 15m 24s
Workout Scaled
Caleb Bergquist 01/12/2012 Vertical Limit Fitness Long Interval week 1 #1 3-5 x 750M
Rest 2:30 between rounds and keep your splits within 3 to 5 seconds of each other		 8m 17s
Performed as RX
Caleb Bergquist 01/18/2012 Vertical Limit Fitness 1/19/12 10 Rounds For Time
15 Deadlifts (135/95)
15 Double Unders		 20m 35s
Performed as RX
Caleb Bergquist 01/19/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: 2 reps at 65-70% of 1 RM 105 lbs
Performed as RX
Caleb Bergquist 01/19/2012 Vertical Limit Fitness 1/20/12 AMRAP 9 minutes
12 wallballs (20/16#)
12 ring dips
 4 rounds 12 reps
Workout Scaled
Caleb Bergquist 01/22/2012 Vertical Limit Fitness Deadlift 5-5-5-5-5 EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure 175 lbs
Performed as RX
Caleb Bergquist 01/22/2012 Vertical Limit Fitness 1/23/12 3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken 2m 26s
Performed as RX
Caleb Bergquist 01/25/2012 Vertical Limit Fitness Push Press DE Push Press
EMOTM for 5 minutes
5 reps @70% 1 rm		 5 rounds 0 reps
Performed as RX
Caleb Bergquist 01/29/2012 Vertical Limit Fitness 1/30/12 4 rounds for max reps of:
0:30 True Push ups (feet raised up), 0:15 off
0:30 Box Jumps 24"/20″, 0:15 off
0:30 DU
Rest 1:00 between rounds.		 201 reps
Performed as RX
Caleb Bergquist 01/29/2012 Vertical Limit Fitness Deadlift 5x3 EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM 205 lbs
Performed as RX
Caleb Bergquist 01/30/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 20m 35s
Workout Scaled
Caleb Bergquist 02/05/2012 Vertical Limit Fitness 2/6/12 For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups		 16m 13s
Performed as RX
Caleb Bergquist 02/07/2012 Vertical Limit Fitness 2/8/12 20 min AMRAP:
10 Push Press (115/75#)
10 KB swings (55/35#)
10 Body Rows
10 Box Jumps (24/20")		 6 rounds 0 reps
Performed as RX
Caleb Bergquist 02/08/2012 Vertical Limit Fitness 2/9/12 4RFT
400 m run
20 Dumbbell squat clean Thrusters (go as heavy as possible)
5 Wall climbs		 23m 08s
Performed as RX
Caleb Bergquist 02/16/2012 Vertical Limit Fitness 2.17.12 For Time
200m run
15 med ball cleans
15 v-ups
15 clapping pushups
200m run
12 med ball cleans
12 v-ups
12 clapping pushups
200m run
9 med ball cleans
9 v-ups
9 clapping pushups		 6m 24s
Performed as RX
Caleb Bergquist 02/19/2012 Vertical Limit Fitness 2.20.12 5 rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 12m 30s
Performed as RX
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